If you keep your caloric intake to a minimum, then your body will start to use the fat on your body for energy, thus reducing the amount of fat hanging from your belly.
And strengthening your abdominal muscles will have two effects: first, it helps you build muscles that will help you burn more calories during the course of the day, and second, larger abdominal muscles tend to stretch the skin around them, tightening your belly and reducing the amount of belly that sags over your waist line.
A link share from roanne's in fb: http://www.youtube.com/watch?v=sWlJRdDsac0
Even the translation in Chinese. u still can understand from the video.
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